THIS. WOMAN. CAN.

Make now the time to change
gears & start a new chapter.

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THIS. WOMAN. CAN.

Make now the time to change
gears & start a new chapter.

Stay in the loop! Sign up here for our #PARKSWEAT newsletter.

TIME TO CHANGE GEARS.

It's time for a shift in focus and acts of determination to change. It's time to make the healthy choice the easy choice and time to prioritise your health.

Small daily shifts make for significant and life changing results.

TO prioritise health.

If you want something you've never had, you have to do something you've never done.

That's where personal training comes in – support and encouragement with a strong focus on health education to help drive you strongly towards your goals.

TO feel amazing.

Exercise for only 20min a day will increase your productivity, boost happiness and lower illness – the best investment we can make in life.

It's time to start making time for those things you love and never quite get around to. 'We were made to be awesome' - Kid President.

MEET OUR TEAM

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HANNAH
FOUNDER / COACH

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ALLISON
COACH / YOGA

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ALEX
COACH / PILATES

Let's move. Let's get sweaty.
Let's make the shift.

Follow @parksweat_sydney on Instagram

#PS Crew! Can't wait for another epic week with you all! We love our community & are so happy/proud of you all doing good for your mental & physical health especially during a time when things are still far from normal. We're cooking up some

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#PARKSWEAT try this at home 💪💦 This workout got raving reviews from our #PARKSWEAT Online gals ~ no equipment needed 🙌✨ get your tunes cranking & go hard! .
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HIIT session (#PARKSWEAT Online)

3 rounds
3 minutes
100 high knees
10 push ups

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